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Fitness - Killer 600 Rep Workout

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10 Exercises x 60 Reps - as fast as you can . To compete with Zuzana and other fitness enthusiasts in this workout visit http://www.BodyRock.Tv

Channel: Howto & Style
Uploaded: November 30, 1999 at 12:00 am
Author: charliejames1975

Length: 04:08
Rating: 4.7635036
Views: 1048329

Tags: fit  fitness  exercise  exercises  cross  bootcamp  cardio  strength training  routine  videos  muscles  abs  core  weight  body  lean  diet  fat  loss  zuzana  bodyrock  workout  workouts  strength  girls  training  exercising  

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Video Comments

Zaetix (November 30, 1999 at 12:00 am)
go back to yugoslavia you pretty fit woman!!!
RedTerrace (November 30, 1999 at 12:00 am)
me too
1996racca1996 (November 30, 1999 at 12:00 am)
sexy
clayLavl (November 30, 1999 at 12:00 am)
u are impressive. your body, your voice..you are one HOT woman. not only are you physically attractive but you have a great mind.
Enuop (November 30, 1999 at 12:00 am)
@matildecv reps mean repetative or repetativly
joewu1981 (November 30, 1999 at 12:00 am)
squat thrust those things are killer but so is her body.
pinkvoltron (November 30, 1999 at 12:00 am)
You have good calistetic workouts. Thanks for the ideas ;)
fLADZenny (November 30, 1999 at 12:00 am)
Yep
kunigas123 (November 30, 1999 at 12:00 am)
I believe she means do this for 60 times. Maybe different for her video. Set = an activity that you do X amount of times before you stop for a break. rep = an amount of how many times you repeat something in that activity. So basically 5 x 10 on biceps would mean you would lift a dumbbell 10 times and then have a break of 30 seconds or 1 min, then you would lift it again 10 times and that would be your 2nd set. Got it? :)
Basram (November 30, 1999 at 12:00 am)
reps= repetitions... omg

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